YOGA AND COVID-19
What we are facing today is unprecedented. This tiny virus has spread its tentacles across the globe and paralyzed and brought our daily mundane to a screeching halt. However, nothing can take away MY will and will power. That is solely under MY control. Yoga enforces this concept and empowers us to think in a way that helps us cope with any calamity.
I have created a simple homegrown video with the help of my office associate, Rachel. The more you practice it the better prepared you are.
This video is called YOGA FOR COVID-19 and it explains what is COVID and how yoga can help. After the brief theory session, it encourages you to pull out your mat and start doing yoga with me . So get ready and let us do some yoga!