Blog 2017-05-01T14:27:18-04:00

Yoga

YOGA AND COVID-19 [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container] What we are facing today is unprecedented. This tiny virus has spread its tentacles across the globe and paralyzed and brought our daily mundane to a screeching halt. However,

November 17th, 2020|Uncategorized|

10 Reasons to do Yoga

1-  Yoga or yuj means union of the physical body, mind and spirit. It is not merely about performing some exercises, but it is understanding what it takes to quieten the furtive mind. Yoga provides

March 12th, 2020|Yoga|